Everett Chiropractic Center E-Newsletter
May 2025
www.doctordilday.com

Walking Toward Health This Spring
Chirodirectory

Walking is a simple yet powerful form of exercise that offers numerous health benefits for both the body and mind. Regular walking helps improve cardiovascular health by strengthening the heart, lowering blood pressure, and reducing the risk of heart disease and stroke. It also aids in weight management by burning calories and boosting metabolism. Additionally, walking supports joint health by keeping them flexible and reducing stiffness, making it a great low-impact activity for people of all ages. Beyond physical benefits, walking enhances mental well-being by reducing stress, anxiety, and depression, as it stimulates the release of endorphins, the body's natural mood boosters. Whether taken as a brisk morning walk or a leisurely stroll in nature, this simple activity can contribute significantly to overall health and longevity.

For more valuable information, please visit the following link to read more about how walking can help reduce back pain: https://www.medicalnewstoday.com/articles/walking-can-help-people-with-lower-back-pain-heres-how




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Walking Toward Health This Spring
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About Our Practice
Our office offers full-spine chiropractic care, including Relief, Rehabilitative Care, and Wellness Care. The purpose of our practice is to help patients achieve better health by detecting, correcting, and preventing Vertebral Subluxation Complex. The main focus is on personal responsibility. We teach spinal hygiene and encourage daily home exercise and other healthy habits to prevent relapses and promote overall spinal fitness. Dr. Dilday is proud to offer a relaxed, comfortable atmosphere, where your health is taken seriously. Gift Certificates Are Available!

Everett Chiropractic Center  8625 Evergreen Way, Suite #210 Everett WA 98208 Phone: 425-348-5207
email: dennis@doctordilday.com     website: www.doctordilday.com