BETTER BODY E-Newsletter
May 2025
www.drshellywebb.com

Walking Toward Health This Spring
Chirodirectory

Walking is a simple yet powerful form of exercise that offers numerous health benefits for both the body and mind. Regular walking helps improve cardiovascular health by strengthening the heart, lowering blood pressure, and reducing the risk of heart disease and stroke. It also aids in weight management by burning calories and boosting metabolism. Additionally, walking supports joint health by keeping them flexible and reducing stiffness, making it a great low-impact activity for people of all ages. Beyond physical benefits, walking enhances mental well-being by reducing stress, anxiety, and depression, as it stimulates the release of endorphins, the body's natural mood boosters. Whether taken as a brisk morning walk or a leisurely stroll in nature, this simple activity can contribute significantly to overall health and longevity.

For more valuable information, please visit the following link to read more about how walking can help reduce back pain: https://www.medicalnewstoday.com/articles/walking-can-help-people-with-lower-back-pain-heres-how




The newsletter is intended as an educational resource for my patients.



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Walking Toward Health This Spring
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About Our Practice
Dr. Shelly Webb is a devoted chiropractor providing state-of-the-art facilities for rehabilitation and wellness care. She is a Palmer College of Chiropractic graduate with 30 years experience. Her practice focuses on Lower back and neck pain conditions as well as sports related injuries for children and adults. Dr. Webb has had extensive training in maternity and child adjusting with an emphasis on nutritional remedies and exercise rehabilitation.

Castaic Family Chiropractic  29445 The Old Road Castaic CA 91384 661-257-0007
email: 4betterspine@gmail.com     website: www.drshellywebb.com