![]() | Dr. Mary's Chiropractic Newsletter Welcome to our monthly newsletter! | ||||
Dr. Mary Gmiterek Mary Gmiterek email - website | Health Articles and More! | Other articles in this months newsletter: Ease pain and boost immunity through chiropractic care Shona Botes [ read article ] Chiropractic - Most Effective Form of Disc-related Sciatica Dr. Steven Read [ read article ] New Diet and Exercise Guidelines Gary Peters, D.C. [ read article ] | |||
New Diet and Exercise Guidelines Gary Peters, D.C. ![]() That's a smart move, considering the key factor in building optimal health in people who have insulin resistance and need to lose weight is a 90-minute "dose" of exercise daily! Most of the two-thirds of the country who are overweight and tens of millions of others with high blood pressure, high cholesterol and diabetes, desperately need more exercise to revitalize their health. In fact, unlike typical commercial drugs, exercise can actually cause one to go into permanent remission for diabetes. Other highlights of the new standards:
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