Arstikaitis Chiropractic Center Newsletter The goal of our newsletter is to be an educational resource that helps empower our patients in regards to their health.
	Arstikaitis Chiropractic Center 3725 Riverdale #3 Memphis TN 38115 Phone: 901-795-6363 Fax: 901-795-9705 Alan A Arstikaitis email - website		Health Articles and More!		Other articles in this months newsletter: Walking Toward Health This Spring Chirodirectory [ read article ] Spring Activities and Back Pain: How to Avoid Discomfort Chirodirectory [ read article ] Smart Springtime Nutrition: Healthy Swaps for a Fresh Start Chirodirectory [ read article ] What's on the Menu in April? Chirodirectory [ read article ]
			Walking Toward Health This Spring Chirodirectory website Walking is a simple yet powerful form of exercise that offers numerous health benefits for both the body and mind. Regular walking helps improve cardiovascular health by strengthening the heart, lowering blood pressure, and reducing the risk of heart disease and stroke. It also aids in weight management by burning calories and boosting metabolism. Additionally, walking supports joint health by keeping them flexible and reducing stiffness, making it a great low-impact activity for people of all ages. Beyond physical benefits, walking enhances mental well-being by reducing stress, anxiety, and depression, as it stimulates the release of endorphins, the body's natural mood boosters. Whether taken as a brisk morning walk or a leisurely stroll in nature, this simple activity can contribute significantly to overall health and longevity. For more valuable information, please visit the following link to read more about how walking can help reduce back pain: https://www.medicalnewstoday.com/articles/walking-can-help-people-with-lower-back-pain-heres-how
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