Mellor Health Solutions Newsletter |
May 2025 www.doctormellor.com |
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What's on the Menu This Spring? Spring is the perfect time to embrace healthy eating, bringing an abundance of fresh, nutrient-rich foods. Farmers' markets and grocery stores are filled with seasonal produce like leafy greens, asparagus, radishes, and strawberries, all packed with essential vitamins and antioxidants. Incorporating these fresh ingredients into meals can boost energy levels and support overall well-being. Light, refreshing salads with spinach, arugula, and citrus fruits provide a powerful dose of vitamin C and fiber, while roasted spring vegetables like carrots and peas add natural sweetness and crunch. Eating seasonal foods not only enhances flavor but also supports local agriculture and reduces the environmental impact of food transportation. In addition to fresh produce, Spring is a great time to focus on balanced nutrition by including lean proteins, whole grains, and healthy fats in daily meals. Grilled salmon or tofu paired with quinoa and steamed greens offers a nutritious, well-rounded dish packed with protein and essential omega-3s. Nuts, seeds, and avocados provide healthy fats that support heart health and keep you feeling satisfied. Staying hydrated is also crucial as temperatures rise, so drinking plenty of water and herbal teas can help maintain energy and digestion. By making mindful food choices and taking advantage of the season's fresh offerings, eating healthy in spring can be both enjoyable and beneficial for long-term health. What's in season this Spring? A variety of fresh fruits and vegetables come into season, offering vibrant flavors and essential nutrients. Some of the best seasonal produce to enjoy this month includes: Fruits: Strawberries Vegetables: Asparagus These fruits and vegetables are at their peak freshness in Spring, making them great choices for nutritious and flavorful meals. |
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