Wilmington Family Chiropractic Newsletter
March 2020

Try this Great Recipe!

Try this delicious and simple recipe this fall!

* 2 cups quick or old-fashioned oats
* 3 cups fat-free milk
* 1/2 cup canned or fresh pureed pumpkin
* 1/4 tsp pumpkin pie spice
* 1/8 tsp cinnamon
* 1 tbsp raisins
* Brown sugar to taste
* Preparation:
Place oatmeal in a microwave-safe bowl and stir in milk. Microwave on high for 2-3 minutes. Remove from microwave and stir in pumpkin puree, spice and cinnamon. Heat for 40-60 seconds, or until heated through. Stir in raisins. Sweeten with brown sugar if necessary and enjoy.

Stovetop method

Bring milk to a boil in a medium saucepan. Stir in oats and cook on a medium heat for about 5 minutes. Add pumpkin and spices and stir until heated through. Stir in raisins just before serving.

Serves 4.

Per Serving: Calories 242, Calories from Fat 47, Total Fat 2.9g (sat 0.6g), Cholesterol 3mg, Sodium 99mg, Carbohydrate 40.5g, Fiber 5.3g, Protein 13.2g

Our free monthly e-newsletter is designed to be used as a resource for our patients in discovering and empowering them to make the best choices for their health and wellbeing.

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About Our Practice
We offer gentle, safe, natural, chiropractic care centered on the individual needs of each patient. Providing the best alternative healthcare is our goal. From athletes, to those injured in car accidents to people in frequent pain, Wilmington Family Chiropractic goes beyond treating the spine. Taking the time to listen to you, we eliminate your pain and get you back to enjoying your life. Benefit from our advanced techniques and tools. We are specialists in treating challenging soft tissue problems. Functional movement issues? Our mechanical Engineering background uniquely helps us treat such biomechanical issues. Focus on your overall wellness. We create treatment plans for you specifically. Make 2008 the year you put your health and wellness first!

Stephen A Jensen D.C.  7 Middlesex Avenue Wilmington MA 01887 Phone 1: 978-658-7590
email: WilmingtonChiro@yahoo.com     website: www.WilmingtonChiro.com