Taulman Chiropractic Wellness Newsletter
May 2022

New Diet and Exercise Guidelines
Gary Peters, D.C.

The federal government issued new dietary guidelines for Americans in January. Finally, the conventional medical paradigm may be indeed GETTING IT in terms of the amount of daily exercise one needs to lose weight, according to the revised Dietary Guidelines for Americans along with a new Food Pyramid unveiled yesterday. Now, they recommend allotting 60-90 minutes EACH DAY to exercise.

That's a smart move, considering the key factor in building optimal health in people who have insulin resistance and need to lose weight is a 90-minute "dose" of exercise daily!

Most of the two-thirds of the country who are overweight and tens of millions of others with high blood pressure, high cholesterol and diabetes, desperately need more exercise to revitalize their health. In fact, unlike typical commercial drugs, exercise can actually cause one to go into permanent remission for diabetes.

Other highlights of the new standards:

  • Lowering your intake of trans fats as much as possible.
  • Cutting back on sugar.
  • Increasing your daily intake of fruits and vegetables to 5-13 servings.
  • Eat fiber-rich whole fruits and vegetables and whole grains.
  • Exercise 30-90 minutes every day.

Welcome to our monthly newsletter! We hope you find the articles informative and entertaining. We'd love to know what you think. Drop us an email.

Other Articles
New Diet and Exercise Guidelines
Athletes Improve Performance With Chiropractic Care
Attitude: The Forgotten Power
Heart Healthy Quiz: How Much Do You Know?

We help your body reach its full potential.

About Our Practice
The mission of Taulman Chiropractic Family Wellness is to create chiropractic wellness consciousness, as well as an opportunity for better health, for those people we come in contact with in our daily lives.

Taulman Chiropractic:
A Creating Wellness Center  1001 Washington St. Columbus, IN 47201 812-342-9850
email: staulman@yahoo.com     website: www.TaulmanChiro.com